Let me ask you a simple question. Many soccer coaches design their player’s training programs without considering the soccer training tips only to go through the motions and make up the numbers. Do you find yourself doing the same thing?
Set some definite goals for your team before you plan your next training session. Establish what you wish to achieve from the training program and take the necessary steps to achieve your target.
Introduce new, fun, and innovative soccer drills in your training sessions to add variety. It will break the monotony of doing the same drills day in and day out. You’ll see a noticeable improvement in your team’s performance once they start enjoying the training sessions.
Make your players understand the value of respecting and listening to you, their coach, no matter what their age or level at which they play. Valuing each other’s opinions and feelings creates a healthy environment for both players and the coach.
Soccer players get an edge over others when they are highly flexible. There are 3 types of flexibility.
Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.
Static active flexibility: This is the aptitude of a player to stretch a hard muscle by using the tension from within that muscle. For example; hold one leg as high as possible in front of you. The hamstrings are stretched while the quadriceps and hip flexors hold your leg up.
Static passive: This kind of flexibility allows a player to make use of his body weight or some external force to hold a stretch. For example; imagine holding your leg out in front of you and resting it on a chair.
Now let’s go to the next in line of soccer training tips. This needs your attention with respect to kid’s sports gear and make sure that their attire is well suited to the weather.
Training for soccer should be complemented by a fitness program that is designed to identify and improve upon the weak areas. One should keep the following factors in mind while designing such a training program.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. But, if we remain active, the flexibility will always remain.
Gender: Girls show greater movement, no matter what their age.
Action: Active kids are always better at performing soccer skills and exhibiting a greater range of movement that the inactive kids.
Injury: Injuries also get in the way the range of motion in a joint.
Pain: With an increase in pain, flexibility decreases resulting in muscle spasms. However, strength training does not hamper flexibility unless you don’t do the exercises correctly and not in full range of motion.
Genetics: A player’s genetics also have an effect on the amount of flexibility that his or her body possesses.
So, there should be no reason why you should not include soccer training tips into your training program for better productivity. You can improve your coaching skills by subscribing to our youth soccer coaching community that has tons of articles, newsletters, and relevant videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer