Are you looking for some fundamental exercises to improve your vertical jump? There are many to select from. There are a few in particular that can improve your ability and help you learn how to jump higher. These will offer you a good foundation to start from. Make certain that you follow the movements properly. You can carry out the correct exercises, but if you don’t do them correctly, you won’t get the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Though most people may believe that just the leg muscles need improvement to help you jump higher, this is not accurate. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and require strengthening as well. Your program should consist of exercises for the back and waist areas as well. Which brings us to our first exercise.
Dead Lifts
Dead lifts are great. To start the exercise, grab the barbell, bend your knees, and arch your back. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Slowly lower the weight back down. Complete three sets of 6-8 repetitions. To steer clear of injury, do not jerk the bar, but perform the exercise quickly and steadily. {Take a rest.|Take a brief rest after these first 3 sets.} Do one last set in a much slower way this time.
Leg Presses
A subsequent exercise that can help develop your vertical leap is leg presses. Set the weight on the machine to a weight suitable for you. Set your feet about shoulder width apart. Bring the plate down gradually until your knees bend to your chest, and then rapidly push it away. You don’t jump in slow motion, so you don’t want to exercise in slow motion. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Permit muscles to relax between sets.
Medicine Ball
For our last exercise we will use a medicine ball instead of a basketball. Pretending that you are doing a dunk, grasp the medicine ball and jump up as high as you can. Make sure to stretch your reach and try to get the ball as high as you can. Practicing this exercise helps all the muscles necessary for this movement to become strong. Remember to push yourself to the max.
While these are merely three exercises, they can be a good beginning to increasing your vertical jump. Combine these with more jumping exercises. Don’t forget to use the correct form while performing these exercises. It can help you avoid injury.
Tags: how to jump higher, increase vertical, jump higher, vertical jump