So you want to know some good vertical jumping exercises? Since there are many, we’ll help you reduce the list a little. There are a few in particular that can increase your ability to jump higher. You need to ensure that you follow them precisely. You can perform the correct exercises, but if you don’t do them in the proper manner, you won’t get the results you would like. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Though most people may well think that just the leg muscles require improvement to help you jump higher, this is not correct. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. Remembering to strive to keep you back as erect as possible, bend your knees and reach down and grab the barbell. Come to an upright position while holding the bar. Gradually return the barbell back to the initial location on the floor. Execute three sets of 6-8 repetitions. To steer clear of injury, do not yank the bar, but carry out the exercise quickly and steadily. Take a rest. Then do the next set, but this time take your time and be aware of the full range of your muscles.
Leg Presses
A subsequent exercise that can help advance your vertical jump is leg presses. Set the weight on the machine to a weight suitable for you. Spread your feet apart. Bring the plate down gradually until your knees bend to your chest, and then rapidly push it away. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Repeat this exercise six times – and do five sets. Take a short break between each set.
Medicine Ball
For our final exercise we will use a medicine ball instead of a basketball. Make believe you are going to slam dunk, but don’t actually throw the ball! Make sure to stretch your reach and try to get the ball as high as you can. This will help strengthen all the muscles you will be using when you slam dunk for real. Doing this exercise as hard as you can will have a big impact on your vertical jump.
These three exercises are merely three of scores that can help increase your vertical leap and learn how to jump higher. Combine these with more jumping exercises. Remember that correct form is just as essential as the weight and the quantity of reps.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises