Are you serious about your vertical jump training?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
The vertical jump is an explosion caused by the intense contraction of fast twitch muscles. Because of this, training to improve jumping is “anaerobic.” All too often athletes train in a way that trains] mostly their “aerobic” [ability.
How should the training be different?
Basketball players have been told that long distance running would increase their vertical. This is huge mistake. Running long distances like that can cause your vertical jump to shrink.
Sprinting, like jumping is a much less aerobic event. How often do you see [a sprinter running the 2 mile run to train for sprinting? NEVER! Then why so often do vertical leap programs have us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF FOR] TRAINING YOUR VERTICAL JUMP!
You have seen it before. Athletes running up and down stairs or out of breath from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was a hard workout, certainly that will improve my vertical.”
These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I guarantee you, they will be disappointed. You must train explosively and not endurance to increase your jumping ability.
“Explosive” training will feel awkward at first. You won’t get the same burn as training aerobically. In some ways training explosion is easier, it just requires a great deal more focus and short term effort.
Your vertical jump training can improve incredibly just by decreasing repetition and increasing intensity.
Doesn’t working out less to get better outcome sound like the best of both worlds?
To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on Improving Your Vertical Jump.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises