People involved in athletics, in particular basketball, volleyball, soccer, and football, are frequently looking for a way to improve their vertical jump. There are many exercises and programs existing that are specifically intended for improving a person’s jumping ability. Before starting any of these programs though, you ought to at least be in good overall physical condition. Here we go over a few exercises that you could begin with before undertaking a vertical leap program. These will help get you started.
Warm Ups
Before beginning any exercises, you should warm up your muscles. Jog around for ten minutes or run up and down the stairs for a while. It is also a sound idea to stretch your muscles prior to beginning your exercises. Warming up prior to exercising helps you develop muscle fibers that are used during the jumping process.
Skipping Rope
Jumping rope is an exercise that is often overlooked, and shouldn’t be, as it can contribute to increasing the strength of your legs. Moreover, it helps maintain excellent overall physical condition. Perform this exercise for fifteen to thirty minutes on a regular basis.
Knee Raises
Grab an overhead bar firmly, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Holding this position, slowly pull your knees towards your chest. Concentrate on contracting your stomach muscles during this process. Maintain this position for a few seconds, before lowering your legs back down. Repeat this five times.
Knee Bends
One of the best exercises to increase the strength of your legs is with knee bends (also called squats). Stand upright – straight, with chest out and with your back straight. Now, bend your knees slowly, maintaining a straight back. Crouch, in a slow motion, to the maximum possible extent. Repeat this process 20 times.
Toe Touches
Stand upright. Bend at the waist while keeping your legs straight. Lower yourself down as far as you can go while trying to touch your toes with your fingers. Hold this position for a couple seconds. This exercise should be done slowly and avoid “bouncing” while trying to touch your toes. Repeat this thirty times.
Sit-Ups
Sit-ups can help improve your vertical jump. Begin with with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, curl the shoulders off the floor, in a slow movement. Continue to bring your body to an upright position. Try to not “pull” on your head with your hands. Focus on making your stomach do the work. Exercises for your waist are important for all physical activity as your ultimate all around strength and flexibility start here. Repeat this exercise 10-20 times.
To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Improve Your Vertical.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises