What if I told you that young players find it really hard to kick a soccer ball using a straight leg? In coaching soccer drills, it’d not just the players but also the coaches who have a problem here. The player is required to maintain absolute balance and the leg with which ball is to be kicked at is bent at the knee. Both position and control to kick the ball appears from below the knee.
In soccer practice, this is the starting position for almost all types of kicks. The acceleration of the foot from below the knee creates a powerful impact on the ball. This gives players the power to execute a variety of kicks. Yet, it is the kind of contact of the ball with the foot that decides what type of kick would originate.
For example; it could be chipped very high, driven low, swerved left, or swung right.
There are three vital passes in soccer i.e. a side foot pass, the outside of the foot pass, and the instep drive. Let’s talk about them further.
The side foot pass: In teaching soccer, this pass is considered as the most extensively used and the simplest. Normally, it is used to make short distance passes. While this pass can be easily predicted and is a little slow, it is extremely simple to learn and easy to carry out. The contact with the ball is made on the inside of the ankle and the foot with the foot turned outwards.
In coaching soccer drills, guide the players to keep their bodies totally relaxed throughout the entire movement. This is by far the most critical rule applicable to all types of kicking actions. The ankle and the foot should be stiffened only at the time of contact with the ball.
Once the players become confident, their overall action should seem relaxed, smooth and effortless.
Outside of the foot pass: Al though a little tricky to learn, this pass needs to be taught to the kids correctly as it’s quick, unpredictable, and accurate. A contact is made with the ball between the laces and outside edge of the foot with the foot extended and turned inward. By using the foot, the pass is converted into a quick toss for short distances.
In coaching drills, it’s imperative that the players maintain a comfortable posture.
The Instep Drive: Both the versions of the instep drive namely, lofted version and the low driven version are applied to pass the ball to longer distances. Once the players are confident in executing it, make a “chip pass” or an “in swinging pass” by introducing some changes in it. As the approach of the instep drive is slightly angled and the non kicking foot is placed about 12 inches to the side of and behind the ball.
The ball then comes into contact with the laces and inside of the foot which must be hard and extended.
So, go forward and make the kids try different things with the ball by teaching them the basic kicking techniques as well its variations.
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Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training Drills.