Long Passing Technique
Players develop driven passes over 20–30 yards using the instep. Builds range and power for U10–U12.
Objective
Develop the technique for a driven, accurate long pass using the instep of the foot.
Watch It In Action
Visual Concept
Top-down diagram — Passing drill layout
Setup
Players pair up 20–25 yards apart. One ball per pair. Place a cone target at each player's feet.
How to Run It
Instep technique
Demonstrate: approach at a slight angle, plant foot beside the ball, strike with the instep (laces), lean slightly over the ball, follow through.
Short to long
Start at 15 yards and build to 25 yards as technique improves.
Accuracy target
Place a 2-yard cone gate at the receiver's end — aim to pass through it.
Moving target
Receiver takes 3 steps to the side before the pass — passer must lead them into space.
Coaching Cues
Lean over the ball — leaning back sends it in the air
Strike with the laces, not the toe
Non-kicking arm out for balance
Follow through fully — your foot should point at the target after the pass
Variations
- Chip pass — lean back slightly to get the ball in the air
- Driven pass along the ground only
- Compete: most accurate passes through the gate in 10 attempts
Gear for This Drill
Everything you need to run Long Passing Technique — shop on Amazon with one click.
Standard for U9–U12. Great for skill development and drill work.
Classic tall cones for slalom drills, grids, and field marking.
As an Amazon Associate we earn from qualifying purchases.
Browse all gearEquipment Needed
- 1 ball per pair
- 4 cones
Shop This Drill
Standard for U9–U12. Great for skill development and drill work.
View on AmazonClassic tall cones for slalom drills, grids, and field marking.
View on AmazonAs an Amazon Associate we earn from qualifying purchases.
Tags
More Passing Drills
Triangle Passing
Three players form a triangle and pass with one touch, rotating positions after each sequence.
Rondo 4v1
Four players keep possession in a small square while one defender tries to win the ball.
Wall Pass Combination
Players practice the classic give-and-go, using a partner as a wall to play past a cone defender.