Speed Dribble Relay
Teams race to dribble to a cone and back as fast as possible. Builds speed with the ball and competitive edge.
Objective
Develop dribbling speed and the ability to maintain control at pace in a competitive team format.
Watch It In Action
Visual Concept
Top-down diagram — Dribbling drill layout
Setup
Split players into teams of 3–4. Each team lines up behind a start cone. A turnaround cone is placed 15 yards ahead.
How to Run It
Explain the relay
First player dribbles to the far cone, goes around it, and dribbles back. They pass the ball to the next player by hand or with a pass.
First race
Run a straight speed dribble relay — fastest team wins.
Add a slalom
Place 3 cones between start and turnaround. Players must weave through them both ways.
Weak foot round
Final race using only the weaker foot — slower but great for development.
Coaching Cues
Push the ball ahead in open space — don't take tiny touches when you have room
Slow down around the cones — control beats speed there
Stay low when turning around the far cone
Encourage your teammates — team energy matters
Variations
- Add a specific move (step-over, Cruyff) at the turnaround cone
- Increase the distance for older/faster groups
- Individual time trial — beat your personal best
Gear for This Drill
Everything you need to run Speed Dribble Relay — shop on Amazon with one click.
Classic tall cones for slalom drills, grids, and field marking.
Standard for U9–U12. Great for skill development and drill work.
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Browse all gearEquipment Needed
- Cones
- 1 ball per team
Shop This Drill
Classic tall cones for slalom drills, grids, and field marking.
View on AmazonStandard for U9–U12. Great for skill development and drill work.
View on AmazonAs an Amazon Associate we earn from qualifying purchases.
Tags
More Dribbling Drills
Cone Slalom Dribble
Players weave through a line of cones using both feet, focusing on close ball control at speed.
Inside-Outside Touch
Alternate inside and outside touches while moving forward. Great for developing natural ball feel.
1v1 Moves Practice
Players practice step-overs, scissors, and body feints before taking on a passive defender.